THE FLOOR

WORKSHOPS

The Floor holds rotating workshops in relation to health and wellness,  community events and book duscussions in our space.

WINTER 2019


PILATES & KETTLEBELL INTRODUCTION WORKSHOP

JAMIE DOWD.KETTLEBELL

JANUARY 19TH, 12:30PM-3:30PM
WORKSHOP FEE: $75.00

In this workshop learn how to bridge together these two functional techniques. We will start by going over safety protocols when working with kettlebells, correct handholds, and alignment of the body. 
From there we will learn the 
primary exercises of the 
kettlebell technique: 
squat, swing, high pull, and press.

After those concepts are mastered we will begin 
interlacing those techniques into Pilates mat work. 
The culmination of this workshop will give a 
comprehensive program of Pilates & Kettlebell exercises. 



*Intermediate Pilates 
technique required
*No kettlebell 
experience needed


PREVIOUS WORKSHOPS

INVERSIONS AND ARM BALANCES
with JORDAN RISDON

PELVIC FLOOR SEMINAR
with BEYOND BASICS PHYSICAL THERAPY


AN INTRODUCTION TO ESSENTIAL OILS AND ALCHEMICAL HEALING
with CHRISTINE NICHOLS


THE FLOOR'S OPEN HOUSE