THE FLOOR
MOVEMENT STUDIO - COMMUNITY SPACE

WORKSHOPS

The Floor holds rotating workshops in relation to health and wellness,  community events and book duscussions in our space.

UPCOMING WORKSHOPS


INTRO TO KETTLEBELLS WITH JEN BLEIER
SATURDAY, JULY 20TH 11:30AM-1:30PM

PILATES & KETTLEBELLS


In this workshop we will go over safety protocols when working with kettlebells, correct handholds, and alignment of the body. 
From there we will learn the 
primary exercises of the 
kettlebell technique: 
squat, swing, high pull, and press. After those concepts are mastered we will begin 
interlacing those techniques into Pilates mat work.
*No kettlebell 
experience needed

$55 NON-MEMBERS
$45 MEMBERS


PREVIOUS WORKSHOPS

 

BALLEZ FUNDRAISER FOR PRIDE
with KATY PYLE


YOGA FUNDRAISER FOR PLANNED PARENTHOOD
with JORDAN RISDON


PILATES & KETTLEBELLS
with JAMIE DOWD

ACLU MIDTERM VOTER POSTCARD CAMPAIGN

INVERSIONS AND ARM BALANCES
with JORDAN RISDON

PELVIC FLOOR SEMINAR
with BEYOND BASICS PHYSICAL THERAPY


AN INTRODUCTION TO ESSENTIAL OILS AND ALCHEMICAL HEALING
with CHRISTINE NICHOLS


THE FLOOR'S OPEN HOUSE