PILATES & KETTLEBELL INTRODUCTION WORKSHOP
JANUARY 19TH, 12:30PM-3:30PM
WORKSHOP FEE: $75.00
In this workshop learn how to bridge together these two functional techniques. We will start by going over safety protocols when working with kettlebells, correct handholds, and alignment of the body.
From there we will learn the
primary exercises of the
squat, swing, high pull, and press.
After those concepts are mastered we will begin interlacing those techniques into Pilates mat work. The culmination of this workshop will give a comprehensive program of Pilates & Kettlebell exercises.
*No kettlebell experience needed
INVERSIONS AND ARM BALANCES
with JORDAN RISDON
PELVIC FLOOR SEMINAR
with BEYOND BASICS PHYSICAL THERAPY
AN INTRODUCTION TO ESSENTIAL OILS AND ALCHEMICAL HEALING
with CHRISTINE NICHOLS
THE FLOOR'S OPEN HOUSE