A METHOD INTRODUCED BY JOSEPH PILATES IN THE EARLY 20TH CENTURY, PILATES IS KNOWN AS THE ART OF CONTROLLED MOVEMENTS. THROUGH EMPHASIS ON ALIGNMENT, BREATHING, AND MUSCLE STRENGTHENING, IT IMPROVES COORDINATION, AND BALANCE, AND PROMOTES PHYSICAL AWARENESS, FITNESS AND ACTIVE ENERGY DISTRIBUTION ACROSS THE BODY. We offer beginner-advanced levels as well as open level classes.
WE KEEP IT BASIC IN THIS CLASS. IF YOU'RE NEW TO PILATES OR COMING BACK FROM AN INJURY, THIS CLASS WILL MAKE YOU FEEL CONFIDENT AND SECURE IN THE PILATES TECHNIQUE.
THIS CLASS IS DESIGNED TO DELVE DEEPER INTO SPECIFIC PILATES EXERCISES AND HOW THEY APPLY TO THE BODY. EACH CLASS WILL HAVE A TARGETED FOCUS, ALLOWING THE STUDENT TO HAVE A BETTER UNDERSTANDING OF THE TECHNIQUE. THIS IS A PERFECT CLASS FOR STUDENTS LOOKING TO TAKE THIER PILATES PRACTICE TO THE NEXT LEVEL.
WE HAVE TAKEN THE TRADITIONAL PILATES TECHNIQUE AND ADDED LAYERS OF FASCIA RELEASE, RESTFUL POSTURES AND ADDITIONAL EMPHASIS ON STRETCHING. THINK RESTORATIVE YOGA-BUT FOR PILATES PEOPLE.
Our Pre-Natal Pilates class is geared towards women in the 2nd and 3rd trimester. This class focuses on breath and relaxation as well as postural strengthening exercises to help support the changing pregnant body.