THE FLOOR

Pilates, Yoga, Prenatal, Massage

The Floor offers small group classes in Pilates, Yoga, Prenatal & Postnatal Fitness. In addition to open classes, we offer Thai Massage & Therapeutic Massage. 


PILATES

A METHOD INTRODUCED BY JOSEPH PILATES IN THE EARLY 20TH CENTURY, PILATES IS KNOWN AS THE ART OF CONTROLLED MOVEMENTS. THROUGH EMPHASIS ON ALIGNMENT, BREATHING, AND MUSCLE STRENGTHENING, IT IMPROVES COORDINATION, AND BALANCE, AND PROMOTES PHYSICAL AWARENESS, FITNESS AND ACTIVE ENERGY DISTRIBUTION ACROSS THE BODY.


YOGA

ORIGINATING FROM INDIA, YOGA PROPOSES TO JOIN BODY, MIND AND FAITH INTO ONE PRACTICE. WE OFFER A BROAD VARIETY OF YOGA CLASSES, UNITING DIFFERENT TRADITIONAL METHODS WITH INTEGRITY AND PURPOSE.


STRENGTH & LENGTH

DEVELOPED EXCLUSIVELY FOR OUR STUDIO, STRENGTH & LENGTH STEMS FROM OUR INSTRUCTORS’ MULTIDISCIPLINARY EXPERIENCE. THIS IS A UNIQUE BLENDED CLASS OF YOGA, PILATES, FASCIA RELEASE AND FUNCTIONAL FITNESS EXERCISES.


BODY WORK

WE OFFER BOTH THAI MASSAGE AND MASSAGE THERAPY.
THAI MASSAGE IS A FULLY CLOTHED MASSAGE WORKING THROUGH YOGA POSTURES, ACUPRESSURE POINTS WITH GENTLE STRETCHING. THAI MASSAGE RELIEVES MUSCLUAR TENSION, INCREASES CIRCULATION AND RESTORES YOUR BODY'S ENERGY.
MASSAGE THERAPY IS A RELEASE OF THE SOFT BODY TISSUE (MUSCLE, CONNECTIVE TISSUE, TENDONS AND LIGAMENTS) TO ENHANCE A PERSON'S HEALTH AND WELL-BEING.
 


PRIVATE INSTRUCTION

WORK ONE-ON-ONE WITH A MEMBER OF OUR FACULTY UTILIZING MODALITIES IN YOGA, PILATES, FUNCTIONAL TRAINING AND ANATOMICAL ALIGNMENT. EACH SESSION IS DESIGNED SPECIFICALLY FOR THE INDIVIDUAL CLIENT, WITH CARE AND INTENTION. 


STUDIO RENTAL

INDEPENDENT PRACTITIONERS AND INSTRUCTORS ARE WELCOME TO RENT OUR SPACE FOR PRIVATE CLIENTS AND WORKSHOPS. PLEASE CONTACT THE STUDIO FOR AVAILABILITY & RATES: INFO@THEFLOORONATLANTIC.COM