THE FLOOR

CLASSES

The Floor offers small group classes in Pilates, Yoga, Self Care, Pre/Post-Natal Conditioning and Baby & Me classes. In addition to open classes, we offer Thai Massage & Therapeutic Massage. 

FALL Schedule.jpg

PILATES

A METHOD INTRODUCED BY JOSEPH PILATES IN THE EARLY 20TH CENTURY, PILATES IS KNOWN AS THE ART OF CONTROLLED MOVEMENTS. THROUGH EMPHASIS ON ALIGNMENT, BREATHING, AND MUSCLE STRENGTHENING, IT IMPROVES COORDINATION, AND BALANCE, AND PROMOTES PHYSICAL AWARENESS, FITNESS AND ACTIVE ENERGY DISTRIBUTION ACROSS THE BODY. We offer beginner-advanced levels as well as open level classes.

FUNDAMENTAL PILATES
WE KEEP IT BASIC IN THIS CLASS. IF YOU'RE NEW TO PILATES OR COMING BACK FROM AN INJURY, THIS CLASS WILL MAKE YOU FEEL CONFIDENT AND SECURE IN THE PILATES TECHNIQUE. 

pilates & fascia release
you can expect a standard open level pilates class, combined with foam rolling and pink ball fascia release.

PRENATAL PILATES
Our Pre-Natal Pilates class is geared towards women in the 2nd and 3rd trimester. This class focuses on breath and relaxation as well as postural strengthening exercises to help support the changing pregnant body. 


YOGA

ORIGINATING FROM INDIA, YOGA PROPOSES TO JOIN BODY, MIND AND FAITH INTO ONE PRACTICE. WE OFFER A BROAD VARIETY OF YOGA CLASSES, UNITING DIFFERENT TRADITIONAL METHODS WITH INTEGRITY AND PURPOSE. we offer open level yoga classes as well as intermeidate and restoraitve yoga.


A CLASS DESIGNED TO MAINTAIN A HEALTHY BALANCE IN THE BODY. FASCIA RELEASE, BREATHING TECHNIQUES, SUPPORTED POSTURES AND GENTLE TONING MAKE THIS CLASS PERFECT FOR BEGINNERS TO ADVANCE MOVERs, WHO NEED TO RESET.

SELF CARE


STRENGTH & LENGTH

DEVELOPED EXCLUSIVELY FOR OUR STUDIO, STRENGTH & LENGTH STEMS FROM OUR INSTRUCTORS’ MULTIDISCIPLINARY EXPERIENCE. THIS IS A UNIQUE BLENDED CLASS OF YOGA, PILATES, FASCIA RELEASE AND FUNCTIONAL FITNESS EXERCISES.


BODY WORK

WE OFFER private functional training, thai massage & traditional massage.
private functional training is a 60-minute individualized session combining the postural analysis of the client with range of motion and strengthening exercises to improve the body's capability.
THAI MASSAGE IS A FULLY CLOTHED MASSAGE WORKING THROUGH YOGA POSTURES, ACUPRESSURE POINTS WITH GENTLE STRETCHING. THAI MASSAGE RELIEVES MUSCLUAR TENSION, INCREASES CIRCULATION AND RESTORES YOUR BODY'S ENERGY.
MASSAGE THERAPY IS A RELEASE OF THE SOFT BODY TISSUE (MUSCLE, CONNECTIVE TISSUE, TENDONS AND LIGAMENTS) TO ENHANCE A PERSON'S HEALTH AND WELL-BEING.
 


STUDIO RENTAL

INDEPENDENT PRACTITIONERS, INSTRUCTORS, CHOREOGRAPHERS & PERFORMANCE ARTISTS ARE WELCOME TO RENT OUR SPACE. PLEASE CONTACT THE STUDIO FOR AVAILABILITY & RATES: INFO@THEFLOORONATLANTIC.COM