A METHOD INTRODUCED BY JOSEPH PILATES IN THE EARLY 20TH CENTURY, PILATES IS KNOWN AS THE ART OF CONTROLLED MOVEMENTS. THROUGH EMPHASIS ON ALIGNMENT, BREATHING, AND MUSCLE STRENGTHENING, IT IMPROVES COORDINATION, AND BALANCE, AND PROMOTES PHYSICAL AWARENESS, FITNESS AND ACTIVE ENERGY DISTRIBUTION ACROSS THE BODY. We offer beginner-advanced levels as well as open level classes.
WE KEEP IT BASIC IN THIS CLASS. IF YOU'RE NEW TO PILATES OR COMING BACK FROM AN INJURY, THIS CLASS WILL MAKE YOU FEEL CONFIDENT AND SECURE IN THE PILATES TECHNIQUE.
pilates & fascia release
you can expect a standard open level pilates class, combined with foam rolling and pink ball fascia release.
Our Pre-Natal Pilates class is geared towards women in the 2nd and 3rd trimester. This class focuses on breath and relaxation as well as postural strengthening exercises to help support the changing pregnant body.