THE FLOOR IS A MOVEMENT STUDIO AND COMMUNITY SPACE IN BROOKLYN. WITH A MINIMALIST DESIGN AND WELCOMING ENVIRONMENT, WE OFFER YOGA, PILATES AND FLOOR WORK, DISTILLED TO THE ESSENCE OF FORM. LIMITED TO EIGHT STUDENTS PER CLASS, OUR SIZE ALLOWS INDIVIDUAL INSTRUCTION, WHILE MAINTAINING GROUP MOMENTUM. WE HAVE AN OPEN LEVEL PHILOSOPHY, WHICH ENCOURAGES VARIATION FROM BODY TO BODY AND FOCUSES ON PRECISE ATTENTION FROM PERSON TO PERSON.
is a small business owner, teacher, dancer and mother.
Jamie's teaching approach is informed by her classical ballet training, and anatomical knowledge. Her class focuses on incremental progress to build endurance and challenge oneself effectively.
is a small business owner, choreographer, doula and holds a MA.
She has a contemporary movement approach incorporating anatomy, classical elements, and functional movement philosophies. Janessa creates a safe, fun and challenging class environment. pilatesbyjanessa.com
is a dancer, marathon runner, and mother.
Her class focuses on linked breath with movement, with the class building towards a peak pose. Integrated Pilates-based exercises will increase core strength and pelvic stability. Every class will end with an indulgent savasana.
is an actress, mother, and massage therapist.
Focusing on precision of movement we will challenge ourselves while honoring our bodies. Our goal is to stimulate rather than annihilate. You will leave class feeling reinvigorated and centered.
is a dancer, yogi and small business owner.
Her classes are a blend of Ashtanga based vinyasa and restorative yoga, offering both a physical challenge as well as the opportunity to slow down and tune in. Modifications are always offered as a way for each student to honor what they need on the mat that day.
is a dancer, yogi, triathlete.
Rachel’s class provides the space to breathe, stretch, and chill, creating the environment to tune down the static to concentrate on an alignment based and anatomically safe practice. rlayoga.com
is a choreographer, dancer and producer.
Her classes integrate both classical and contemporary movement. Jenny's approach blends these styles together to address the specific needs of each student.
is a performer, teacher, wellness practitioner.
Her teaching practice is based on somatic principles, anatomy, breath, and the mind body connection. The class will challenge balance, proprioception, and core stabilization as well as increase a mind body connection.