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Pilates mat classes and finding a fitness community in Brooklyn, NY

In the early part of the 20th century, Joseph Pilates introduced a new form of exercise called pilates. The fact that you are reading means either you have a few misconceptions about how simple or complicated it might be, and maybe you already have some knowledge of what this kind of exercise entails. Pilates exercise is performed on a mat, and it requires nothing else. Pilates helps postural anatomy and burns fat, tones, and boosts mental health. So, before you grab your mat and book your first class, we will be explaining in full what this form of exercise is and its benefits. 

What is Mat Pilates?

Just as we stated earlier on, this form of exercise has been around for centuries, even with the fact that fitness trainers and experts only started talking about it a few years ago. Joseph Pilates who develop this form of exercise aim was to help hospital patients that were injured during WWI to keep up their strength. Fast forward to our present days, Pilates is now used as a low-impact exercise that can help lean body frame, builds strength, and tones the muscles.

Mental benefits of Mat Pilates

The moment you start attending a pilates class, your instructor will remind how important it is to focus on your breathing. Your instructor will encourage you to breathe from your belly instead of your chest, and doing this will allow your oxygen influx to better complete each movement. This will allow your mind benefit from mindfulness since you are concentrating so actively on breathing deeply. You will also experience stress reduction during and after class. The bottom line is that is you are suffering from anxiety, anger, and even depression; attending Pilates class can help address this issues.

Physical benefits of mat Pilates

The primary goal of pilates is to help strengthen the body’s “powerhouse” (your abdominals, hips, pelvic floor, lower back muscles and glutes). Pilates can help you build, sculpt and tone these muscles especially when you follow a series of floor exercises using resistance bands and rings. Pilates can give you that long, lean look and at the same time aid in flexibility and improving posture. When you practice the low-impact type of pilates, you can also burn fat during and after class.

How to find a fitness community in Brooklyn

We can as well call New York the home of Pilates, and our studio located in the heart of New York, Brooklyn. The Floor offers a friendly and motivated atmosphere to everyone who walks in the door. Our studio caters for those looking for high-quality instruction and personal attention. Here, you will find equipment, and space to complete any types of workouts, you wish to try out.


PHYSICAL THERAPY AND THE PILATES TECHNIQUE

This article is not meant to discourage anyone from meeting with a Physical Therapist but we want to share with you how Pilate Mat Technique can be another form of rehabilitation. When it comes to getting back from an injury, Pilates technique allows to you safely strengthen and tone your body in a low impact modality.

While Physical therapy is the art that helps to ease out the pain and allows you to function the way you should. Pilates technique is a great way to advance your strength and coordination when Physical Therapy becomes obsolete.

Joseph Pilates introduced Pilates Exercise into the United States in the year 1920. It was his own way of helping injured dancers and athletes return to exercise and help maintain their fitness level. Ever since it has been adopted into the fitness system and the technique has also been modified to suit everyone in the general community and not just dancers and athletes, and millions of people today have experienced the physical therapy’s benefits of that length, strength and the needed agility. It (Pilates Technique) can also be an anaerobic and non-aerobic form of exercise that requires a high level of concentration and focus, this is due to the fact that you move your body via a very detailed and precise motion. So how can it really help you bridge out of Physical Therapy after sustaining an injury? Well, with the right high-quality instruction and quality Pilates Techniques, you can get the right rehabilitation. 

Here is some Pilates technique that will help you bridge out the physical therapy which would prevent you from injuries or heal you.  

  • Alignment

The first technique that will help you is the Alignment technique, it (Pilates) works with aligning your whole body in such a way that it will ultimately protect and support your bone structure and all other internal organs. This is great for those with fractured bones or any other bone-related problems. 

  • Co-ordination 

The Pilate technique usually slows us down, the main reason for this is to make you become more aware of the messages that are been sent to your brain via your sensory nerves. This is when you start to know the importance of your arms, neck, head, torso, spine and your breath. The Pilate technique is very important as it is very satisfying and also helps to ease out the pressure. 

  • Relaxation 

Relaxing deeply helps you avoid unnecessary tension especially when your muscles are overly tense. It shouldn’t be mistaken for a blobbing out or letting go. Just make sure it’s used with the right effort. It's important to be moderate, adjust to what your body needs as at now. 



 Why Is Mat Pilates Effective?

Pilates can offer a lot of effectiveness to the overall well-being of your body. It can reduce your back pain, help in treating anxiety and postpartum. We at The Floor, commit to design a minimalist program that helps an individual to embrace the nature as well as work for the improvement of their body system.

Reasons why Pilates are effective:

  1. Mat Pilates for better posture

Practicing Pilates on a mat can be beneficial for the overall functioning of your body. Toning, flexibility, better posture, more efficient movement, the body and mind connection; are certain benefits that mat Pilates offer. Pilates mat workout incorporates the classic Pilates sequence, which is an exceptionally good workout that provides the foundation for a lifetime of healthy habits.

2. Mat Work Improves Body, Mind & Spirit

Pilates has nothing to do with religion, but it was definitely developed with the intention of helping to integrate and elevate the body, mind, and spirit. Pilates exercises are always practiced with the Pilates principles of centering, concentration, control, precision, breath, and flow. The mat is the perfect place to embody the Pilates principles.

3. Avoid diseases with mat Pilates

Individuals suffering from cardiovascular or neurological disorders, have always found mat Pilates more effective than a reformer. It can save your time and you can actually incorporate the minimalist time for your overall well-being. 

The present study confirms that Pilates has a positive impact on postural alignment, which can be attributed to the fact that Pilates exercises are performed symmetrically and strengthen the deep muscles. Moreover, the results showed that muscle mass were correlated with trunk postural alignment, and that the amount of body fat had a negative correlation with balance, indicating that the proper amount of muscle is critical in maintaining trunk postural alignment. The actions of the muscles should come first in order to maintain the skeletal form and the postural alignment, not only on the left and right, but also at the front and back. This is possible while you are working on a mat.